Yogic Food Book

Discover the ancient and powerful practice of nourishing your body and soul with Yogic Food in this comprehensive ebook.

This guide takes you on a journey to explore the deeper meaning behind food in a yogic lifestyle and how to use it to enhance your overall health, emotions, and spiritual well-being.

In this book, you will learn:

• The sacred offering of food and how to approach it with reverence
• The power of mindful eating and its benefits
• The concept of Sattva, including the meaning and types of Sattvic foods
• The practice of Intermittent Fasting and its benefits

By embracing a yogic approach to food, you can cultivate a deeper relationship with your meals, promote physical, emotional, and spiritual well-being, and live a life filled with balance and harmony!

Namaste!